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Hi, I'm Teah

Registered Clinical Counsellor

I love supporting individuals to better understand the roots of their challenges, to foster insight in the present, and to develop tools for navigating a meaningful future.

My aim as a therapist is to create a safe, non-judgmental space in which you feel comfortable to process your feelings, thoughts and experiences, and to be met with warmth, compassion, respect and acceptance.I believe that creating a collaborative, genuine and trusting therapeutic relationship is an essential aspect to the therapy proces

My goal is to help you cope with life's challenges, as well as explore your strengths to help empower you to thrive.

Teah Scotten
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I don't practice from a one-size-fits-all lens.

I tailor my approach to fit the unique needs and personalities of each client.

Some of the approaches I incorporate include:

  • Eye Movement Desensitization & Reprocessing (EMDR)
  • Person-centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Attachment Theory
  • Narrative Therapy

Areas of focus:

  • Trauma
  • Anxiety
  • Relationship issues
  • Self esteem
  • Communication and boundaries
  • Personal growth
  • Gender, sexuality and sexual identity related issues
  • Emotional regulation