Hi, I'm Teah
Registered Clinical Counsellor Providing Trauma, Anxiety & EMDR Therapy in Vancouver
Welcome, I'm Teah, a Registered Clinical Counselling in Vancouver. I support individuals who want to better understand the roots of their challenges, develop insight, break free from outdated patterns or unhelpful coping strategies, and create tools for navigating life with greater confidence and clarity.
Many of the clients I work with are struggling with anxiety, panic attacks, trauma, relationship difficulties, or generally feeling stuck in unconstructive patterns. Therapy can provide a safe, non-judgmental space to explore these experiences and move towards meaningful change.
My hope is to create a warm, compassionate and collaborative therapeutic space where you feel comfortable and supported to process your thoughts, feelings and experiences.
I don't practice from a one-size-fits-all lens.
Every person's story is unique, so I tailor therapy to fit your personality, goals and needs.
My work integrates several evidence-based approaches including:
- Eye Movement Desensitization & Reprocessing (EMDR)
- Person-centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Attachment Theory
- Narrative Therapy
- Parts Work
I work with adults experiencing:
- Trauma and past difficult experiences
- Anxiety and chronic worry
- Panic attacks and panic disorder
- Relationship challenges
- Self esteem concerns
- Communication and boundary issues
- Personal growth and self-understanding
- Gender, sexuality and sexual identity related issues
- Emotional regulation difficulties
If you're looking for trauma or anxiety therapy in Vancouver, or remotely across BC, I invite you to reach out. Book a free consultation to see if we might be a good fit.